UbUSite map
Every page, in one place.
Three doors, one book. Each colour is a different door, so you always know which one you’re in.
Made redundant
For the first 30 days after the news.
- Tick what’s trueEight ticks. Nobody sees them.
- The one-page guideFour moves from someone who got it wrong first.
- Why it hurtsIdentity, the breadwinner, and the feelings.
- Your thoughtsFour moves that quieten the loop.
- Your daysA routine, free ways to move, groups to join.
- Looking for workYour CV, the search, and why it is not you.
- What makes you smileFind the part of your CV you enjoyed, and look for work built on it.
- Talking to employersExplaining redundancy, and speaking to recruiters.
- Imposter syndromeYou do not need to be someone else to get the role.
- Using AISeven prompts to copy for your search.
- The practical stepsYour rights, redundancy pay, what to ask, who to speak to.
Parenting
For the parent who snapped and knows it wasn’t about the kids.
- The checkSix ticks.
- The one-page guideWhat one Sunday taught me.
- Feels like lessWhy the at-home role can feel like a demotion, and why it is real work.
- Why it is hardLittle people, big feelings. What helps in the moment.
- Being presentYou do not have to give them everything. Being there, having fun, switching off the phone.
- What they teach youLove, getting back up, letting it pass.
Relationships
For anyone keeping score at home.
- The checkSix ticks.
- The one-page guideHow I stopped keeping score.
- Proving your worthReporting your day to your partner, and what you are really asking for.
- Criticism or guidanceWhy their advice cuts, and how to hear it.
- Their nervous systemWhat it means, and why it causes tension.
- Trust and talkingThings to do together, and honest conversations.
Your mind
From reacting to choosing, in six steps.
- The 7-day Catch-It CountA count you cannot fail. Tap each time you catch it.
- What kind of day is this?Wired, heavy or clear, and one action for each.
- 1. Catch itThe thought, the feeling and the urge.
- 2. Hear the narrationWhat happened, and what your mind said.
- 3. Do one thingOne action, one day, is a win.
- 4. Without the titleWho you are, and what identity is.
- 5. Watch the ego defendProving, blaming, hiding, fixing.
- 6. Find your purposeStart with what you already have.
The book
UbU: Untitled by Unknown.
- Who this book is forIs it for you? Read this first.
- About the bookThe Warrior, Observer Flow, and what readers say.
- Read Chapter One freeLeave a mobile number and I’ll unlock it.
- The film: The WarriorTwo minutes twenty-eight.
- Register your copyFor readers: get the Sankalpa Builder.
- Buy the bookPaperback and ebook on Amazon.
Arun
The man behind it.
- About ArunSeventeen years in MedTech, then the title went.
- Questions people askShort, honest answers.
- Talk to ArunPodcasts, a note, or twenty minutes.
- Observer FlowThe four moves, in a minute.
- HelplinesFree numbers and hours, in one place.
- For employersRedundancy support for your people, and the evidence.
- Privacy noticeWhat I collect and your rights.